Christian Paradis v3:00/r...24 row
10,440m
Meters
48:00.0
Time
2:17.9
Pace
598
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,440m |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 141 |
March 14, 2019 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,440m | 2:17.9 | 133 | 759 | 26 | 157 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | 159 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 149 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 153 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | 147 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 153 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 159 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 152 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 157 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 163 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 153 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 159 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 162 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 158 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 160 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 162 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | 158 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 158 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 162 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 163 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 160 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 163 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 155 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 159 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 166 |
| r0m |
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Workout Graph
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