Christian Paradis v3:00/r...24 row
10,440
Meters
48:00.0
Time
2:17.9
Pace
598
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,440 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 141 |
March 14, 2019 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,440 | 2:17.9 | 133 | 747 | 26 | 157 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 22 | 159 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | 149 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 153 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 23 | 147 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 27 | 153 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 159 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 | 152 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 157 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 163 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 23 | 153 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | 159 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 162 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 23 | 158 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | 160 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 162 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 23 | 158 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 | 158 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 162 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 23 | 163 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 26 | 160 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 163 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 23 | 155 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | 159 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | 166 |
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Workout Graph
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