v3:00/r...30 row on March 15, 2019

Christian Paradis v3:00/r...30 row

12,163m

Meters

1:00:00.0

Time

2:27.9

Pace

683

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	12,163m	2:27.9	108	671	21	143
3:00.0	668m	2:14.7	143	792	24	155
1:00.0	170m	2:56.4	64	519	21	126
3:00.0	676m	2:13.1	148	810	22	152
1:00.0	172m	2:54.4	66	527	20	135
3:00.0	673m	2:13.7	146	803	22	152
1:00.0	173m	2:53.4	67	530	20	136
3:00.0	671m	2:14.1	145	799	23	153
1:00.0	161m	3:06.3	54	486	20	136
3:00.0	671m	2:14.1	145	799	23	154
1:00.0	152m	3:17.3	46	456	19	132
3:00.0	671m	2:14.1	145	799	23	155
1:00.0	140m	3:34.2	36	422	19	132
3:00.0	668m	2:14.7	143	792	22	156
1:00.0	147m	3:24.0	41	441	18	133
3:00.0	646m	2:19.3	129	745	22	146
1:00.0	152m	3:17.3	46	456	19	134
3:00.0	648m	2:18.8	131	749	23	153
1:00.0	146m	3:25.4	40	438	19	132
3:00.0	658m	2:16.7	137	770	24	158
1:00.0	145m	3:26.8	40	436	18	134
3:00.0	652m	2:18.0	133	757	23	156
1:00.0	147m	3:24.0	41	441	18	136
3:00.0	654m	2:17.6	134	762	23	156
1:00.0	126m	3:58.0	26	389	17	132
3:00.0	653m	2:17.8	134	760	24	156
1:00.0	142m	3:31.2	37	427	18	134
3:00.0	661m	2:16.1	139	777	23	156
1:00.0	131m	3:49.0	29	400	18	132
3:00.0	658m	2:16.7	137	770	27	155
1:00.0	147m	3:24.0	41	441	20	133
	r0m

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