Christian Paradis v20:00/r...2 row
4,629m
Meters
21:00.0
Time
2:16.0
Pace
274
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,629m |
| Overall Time | 21:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 142 |
March 16, 2019 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,629m | 2:16.0 | 139 | 777 | 21 | 160 |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 25 | 172 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 149 |
| r0m |
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Workout Graph
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