Christian Paradis 49x1:00/r row
9,528m
Meters
49:00.0
Time
2:34.2
Pace
524
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,528m |
| Overall Time | 49:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 125 |
March 18, 2019 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 9,528m | 2:34.2 | 95 | 628 | 22 | 145 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 159 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 127 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 146 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 129 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 148 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 133 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 154 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 138 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 154 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 135 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 154 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 20 | 136 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 152 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | 134 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 154 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 135 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 149 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 137 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 156 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 138 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 158 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 19 | 137 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 152 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 19 | 132 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 157 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 141 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 169 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | 153 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 157 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 20 | 135 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 153 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 135 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 153 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 138 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 154 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 19 | 139 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 157 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 140 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 157 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 18 | 135 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 159 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 18 | 135 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 158 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 18 | 139 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 155 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 18 | 136 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 151 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 18 | 134 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 18 | 158 |
| r0m |
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Workout Graph
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