Christian Paradis 30x1:00/1:00r row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
420
Calories
152
Heart Rate
Rest Distance | 4,222m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 11,235m |
Overall Time | 1:00:00.0 |
Average Watts | 166 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 25 |
Stroke Count | 1317 |
Drag Factor | 126 |
March 19, 2019 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 25 | 152 |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 149 |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 141 |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 151 |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 153 |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 156 |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 159 |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 158 |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 152 |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 155 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 155 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 162 |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 155 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 153 |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 152 |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 155 |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 155 |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 157 |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 155 |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 142 |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 118 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 152 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 118 |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 156 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 155 |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 158 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 163 |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 163 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 162 |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 161 |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 162 |
r4,222m |
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Workout Graph
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