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Christian Paradis 30x1:00/1:00r row

7,013

Meters

30:00.0

Time

2:08.3

Pace

420

Calories

152

Heart Rate

Rest Distance4,222
Rest Time30:00.0
Overall Distance11,235
Overall Time1:00:00.0
Average Watts166
Calories Per Hour869
Stroke Rate25
Stroke Count1317
Drag Factor126

March 19, 2019 21:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,013 2:08.3 166 869 25 152
1:00.0 224 2:13.9 146 801 25 149
1:00.0 229 2:11.0 156 835 25 141
1:00.0 237 2:06.5 173 893 25 151
1:00.0 233 2:08.7 164 864 24 153
1:00.0 237 2:06.5 173 893 24 156
1:00.0 245 2:02.4 191 956 26 159
1:00.0 233 2:08.7 164 864 23 158
1:00.0 230 2:10.4 158 842 24 152
1:00.0 237 2:06.5 173 893 25 155
1:00.0 234 2:08.2 166 871 26 155
1:00.0 231 2:09.8 160 849 31 162
1:00.0 232 2:09.3 162 857 25 155
1:00.0 234 2:08.2 166 871 26 153
1:00.0 230 2:10.4 158 842 25 152
1:00.0 235 2:07.6 168 878 25 155
1:00.0 233 2:08.7 164 864 26 155
1:00.0 236 2:07.1 170 886 25 157
1:00.0 235 2:07.6 168 878 25 155
1:00.0 237 2:06.5 173 893 26 142
1:00.0 236 2:07.1 170 886 24 118
1:00.0 231 2:09.8 160 849 24 152
1:00.0 234 2:08.2 166 871 25 118
1:00.0 227 2:12.1 152 821 25 156
1:00.0 231 2:09.8 160 849 24 155
1:00.0 232 2:09.3 162 857 23 158
1:00.0 234 2:08.2 166 871 25 163
1:00.0 238 2:06.0 175 901 25 163
1:00.0 234 2:08.2 166 871 24 162
1:00.0 236 2:07.1 170 886 25 161
1:00.0 239 2:05.5 177 909 27 162
r4,222

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