Christian Paradis v4:00/r...10 row
6,029m
Meters
30:00.0
Time
2:29.2
Pace
349
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,029m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 125 |
March 20, 2019 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029m | 2:29.2 | 105 | 662 | 22 | 149 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 159 |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 20 | 126 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 167 |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 20 | 129 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 170 |
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 19 | 132 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 174 |
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 19 | 134 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 171 |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 20 | 137 |
| r0m |
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Workout Graph
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