Christian Paradis 10000m row
10,000m
Meters
49:53.5
Time
2:29.6
Pace
586
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 123 |
March 21, 2019 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.5 | 10,000m | 2:29.6 | 104 | 659 | 22 | 155 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 25 | 153 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 24 | 155 |
| 13:41.1 | 6,000m | 3:25.2 | 40 | 439 | 17 | 150 |
| 9:17.9 | 8,000m | 2:19.4 | 129 | 743 | 24 | 156 |
| 9:02.9 | 10,000m | 2:15.7 | 140 | 781 | 23 | 165 |
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Workout Graph
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