Christian Paradis v1:00/r...14 row
6,462
Meters
32:00.0
Time
2:28.5
Pace
367
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,462 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 121 |
March 22, 2019 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,462 | 2:28.5 | 107 | 688 | 23 | 144 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 124 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 23 | 124 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | 148 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 22 | 125 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 25 | 221 |
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 20 | 117 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 24 | 161 |
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 21 | 121 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 23 | 160 |
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 20 | 123 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | 157 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 21 | 139 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 165 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 22 | 144 |
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Workout Graph
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Moniteur de fréquence cardiaque défectueux entre 1400m et 1600m