Christian Paradis 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 124 |
March 24, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 25 | 169 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 170 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 170 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 26 | 165 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 26 | 167 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 25 | 175 |
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Workout Graph
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