Christian Paradis 1:00:00 row
12,546m
Meters
1:00:00.9
Time
2:23.5
Pace
704
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 1535 |
| Drag Factor | 124 |
March 24, 2019 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 12,546m | 2:23.5 | 118 | 707 | 25 | 152 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 140 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 145 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 142 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 145 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 143 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 147 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 155 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 158 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 160 |
| 50:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 161 |
| 55:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 160 |
| 1:00:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 164 |
| 1:00:00.9 | 2m | 3:45.0 | 31 | 405 | 160 |
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Workout Graph
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