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Christian Paradis v500m/r...20 row

8,648m

Meters

41:35.3

Time

2:24.2

Pace

489

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,648m
Overall Time41:35.3
Average Watts117
Calories Per Hour701
Stroke Rate24
Stroke Count1015
Drag Factor124

March 25, 2019 21:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:35.3 8,648m 2:24.2 117 701 24 139
2:10.1 500m 2:10.1 159 847 28 135
2:00.0 361m 2:46.2 76 562 23 119
2:09.6 500m 2:09.6 161 853 25 146
2:00.0 366m 2:43.9 79 573 23 126
2:09.7 500m 2:09.7 160 852 25 151
2:00.0 366m 2:43.9 79 573 23 128
2:08.8 500m 2:08.8 164 863 25 149
2:00.0 366m 2:43.9 79 573 22 130
2:09.4 500m 2:09.4 162 855 26 151
2:00.0 366m 2:43.9 79 573 23 130
2:09.6 500m 2:09.6 161 853 25 154
2:00.0 366m 2:43.9 79 573 23 130
2:09.5 500m 2:09.5 161 854 25 151
2:00.0 366m 2:43.9 79 573 23 129
2:09.5 500m 2:09.5 161 854 27 153
2:00.0 366m 2:43.9 79 573 24 133
2:09.3 500m 2:09.3 162 857 26 156
2:00.0 365m 2:44.3 79 571 24 135
2:09.7 500m 2:09.7 160 852 26 156
2:00.0 366m 2:43.9 79 573 25 135
r0m

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