Christian Paradis 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
161
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 126 |
March 26, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 24 | 161 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 | 155 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 157 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 164 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | 161 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 168 |
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Workout Graph
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