Christian Paradis v5:00/r...10 row
8,436m
Meters
40:00.0
Time
2:22.2
Pace
480
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,436m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 125 |
March 27, 2019 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,436m | 2:22.2 | 122 | 718 | 24 | 142 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 149 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 23 | 124 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 155 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 23 | 126 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 158 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 24 | 128 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 159 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 24 | 134 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 162 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 24 | 131 |
| r0m |
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Workout Graph
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