Christian Paradis 41x0:30/0:30r row
5,224m
Meters
20:30.0
Time
1:57.7
Pace
332
Calories
155
Heart Rate
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 7,576m |
| Overall Time | 41:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 137 |
March 28, 2019 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,224m | 1:57.7 | 215 | 1038 | 27 | 155 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 148 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 143 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 149 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 149 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 150 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 152 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 153 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 151 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 151 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 152 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 153 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 153 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 156 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 154 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 153 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 157 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 157 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 158 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 153 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 161 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 159 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 154 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 157 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 157 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 159 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 157 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 157 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 157 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 157 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 157 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 160 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 159 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 161 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 160 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 158 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 156 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 159 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 160 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 156 |
| r2,352m |
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