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Christian Paradis 41x0:30/0:30r row

5,224

Meters

20:30.0

Time

1:57.7

Pace

332

Calories

155

Heart Rate

Rest Distance2,352
Rest Time20:30.0
Overall Distance7,576
Overall Time41:00.0
Average Watts215
Calories Per Hour1038
Stroke Rate27
Stroke Count845
Drag Factor137

March 28, 2019 21:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:30.0 5,224 1:57.7 215 1038 27 155
0:30.0 124 2:00.9 198 980 30 148
0:30.0 129 1:56.2 223 1066 32 143
0:30.0 129 1:56.2 223 1066 30 149
0:30.0 127 1:58.1 212 1031 28 149
0:30.0 125 2:00.0 203 997 28 150
0:30.0 126 1:59.0 207 1013 26 151
0:30.0 128 1:57.1 217 1048 26 152
0:30.0 131 1:54.5 233 1102 28 153
0:30.0 126 1:59.0 207 1013 26 151
0:30.0 126 1:59.0 207 1013 28 151
0:30.0 127 1:58.1 212 1031 28 152
0:30.0 128 1:57.1 217 1048 26 153
0:30.0 129 1:56.2 223 1066 26 153
0:30.0 129 1:56.2 223 1066 26 156
0:30.0 128 1:57.1 217 1048 26 154
0:30.0 128 1:57.1 217 1048 26 153
0:30.0 128 1:57.1 217 1048 26 157
0:30.0 129 1:56.2 223 1066 26 157
0:30.0 127 1:58.1 212 1031 26 155
0:30.0 129 1:56.2 223 1066 26 158
0:30.0 125 2:00.0 203 997 26 153
0:30.0 136 1:50.2 261 1197 30 161
0:30.0 127 1:58.1 212 1031 28 159
0:30.0 125 2:00.0 203 997 28 154
0:30.0 126 1:59.0 207 1013 26 157
0:30.0 130 1:55.3 228 1084 28 157
0:30.0 128 1:57.1 217 1048 28 159
0:30.0 126 1:59.0 207 1013 26 157
0:30.0 126 1:59.0 207 1013 26 157
0:30.0 126 1:59.0 207 1013 26 157
0:30.0 127 1:58.1 212 1031 26 157
0:30.0 127 1:58.1 212 1031 26 157
0:30.0 126 1:59.0 207 1013 30 160
0:30.0 127 1:58.1 212 1031 28 159
0:30.0 128 1:57.1 217 1048 28 161
0:30.0 129 1:56.2 223 1066 28 160
0:30.0 126 1:59.0 207 1013 28 158
0:30.0 126 1:59.0 207 1013 28 156
0:30.0 127 1:58.1 212 1031 28 159
0:30.0 127 1:58.1 212 1031 28 160
0:30.0 126 1:59.0 207 1013 28 156
r2,352

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