Christian Paradis 30:03 row
6,209m
Meters
30:03.8
Time
2:25.2
Pace
347
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 125 |
April 02, 2019 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,209m | 2:25.2 | 114 | 693 | 26 | 141 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 139 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 148 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 163 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 140 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 134 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 135 |
| 30:03.8 | 8m | 3:57.5 | 26 | 389 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.