Christian Paradis v2:00/r...9 row
7,161m
Meters
34:00.0
Time
2:22.4
Pace
402
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,161m |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 922 |
| Drag Factor | 126 |
April 04, 2019 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,161m | 2:22.4 | 121 | 716 | 27 | 150 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 161 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | 147 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 27 | 136 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 155 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 27 | 144 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 155 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | 144 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 161 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | 148 |
| r0m |
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Workout Graph
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