Christian Paradis v4:00/r...15 row
12,696m
Meters
1:00:00.0
Time
2:21.7
Pace
718
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,696m |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 1627 |
| Drag Factor | 125 |
April 05, 2019 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,696m | 2:21.7 | 123 | 722 | 27 | 149 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 28 | 131 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | 151 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 28 | 141 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 28 | 153 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 27 | 140 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 161 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | 143 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 160 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | 144 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 162 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | 143 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 163 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 27 | 148 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 163 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 28 | 142 |
| r0m |
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Workout Graph
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