Christian Paradis 30:01 row
6,206m
Meters
30:01.3
Time
2:25.1
Pace
345
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 124 |
April 06, 2019 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,206m | 2:25.1 | 115 | 694 | 26 | 146 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 135 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 146 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 147 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 141 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 155 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 154 |
| 30:01.3 | 3m | 3:36.6 | 34 | 418 | 150 |
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Workout Graph
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