Christian Paradis v3:00/r...19 row
14,211m
Meters
1:15:00.0
Time
2:38.3
Pace
863
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,211m |
| Overall Time | 1:15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 1856 |
| Drag Factor | 124 |
April 07, 2019 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,211m | 2:38.3 | 88 | 603 | 25 | 146 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | 115 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 157 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 28 | 147 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 163 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 28 | 152 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 165 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 27 | 142 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 169 |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 25 | 138 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 168 |
| 0 | 115 | |||||
| 5:00.0 | 348m | 7:11.0 | 4 | 315 | 10 | 134 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 27 | 145 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 160 |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 25 | 134 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 158 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 25 | 133 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 160 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 26 | 131 |
| r0m |
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Workout Graph
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