Christian Paradis v3:00/r...19 row
14,211
Meters
1:15:00.0
Time
2:38.3
Pace
863
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,211 |
| Overall Time | 1:15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1856 |
| Drag Factor | 124 |
April 07, 2019 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,211 | 2:38.3 | 88 | 690 | 25 | 146 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 28 | 115 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 28 | 157 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 28 | 147 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 28 | 163 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | 152 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 28 | 165 |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 27 | 142 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 28 | 169 |
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 25 | 138 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 25 | 168 |
| 0 | 115 | |||||
| 5:00.0 | 348 | 7:11.0 | 4 | 216 | 10 | 134 |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 27 | 145 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 27 | 160 |
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 25 | 134 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 27 | 158 |
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 25 | 133 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 27 | 160 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 131 |
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Workout Graph
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