Christian Paradis v2:00/r...20 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
373
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,406m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 122 |
April 09, 2019 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 24 | 149 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 163 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 132 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 152 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 134 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 156 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | 135 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 157 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 141 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 160 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 141 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 159 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | 144 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 162 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | 141 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 162 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | 140 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 161 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 22 | 141 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 163 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 22 | 141 |
| r0m |
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Workout Graph
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