Christian Paradis 10000m row
10,000
Meters
46:17.2
Time
2:18.8
Pace
577
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 136 |
April 11, 2019 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.2 | 10,000 | 2:18.8 | 131 | 749 | 577 | 25 | 151 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 116 | 25 | 146 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 785 | 118 | 24 | 151 |
| 8:57.0 | 6,000 | 2:14.2 | 145 | 797 | 119 | 23 | 161 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 695 | 111 | 25 | 142 |
| 9:30.3 | 10,000 | 2:22.5 | 121 | 715 | 113 | 28 | 158 |
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Workout Graph
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