Christian Paradis 15000m row
15,000m
Meters
1:14:30.7
Time
2:29.0
Pace
813
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1967 |
| Drag Factor | 123 |
April 13, 2019 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:30.7 | 15,000m | 2:29.0 | 106 | 663 | 26 | 134 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 27 | 134 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 27 | 128 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 26 | 130 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 26 | 133 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 26 | 132 |
| 4:57.2 | 6,000m | 2:28.6 | 107 | 667 | 26 | 136 |
| 4:57.8 | 7,000m | 2:28.9 | 106 | 664 | 26 | 135 |
| 4:58.5 | 8,000m | 2:29.2 | 105 | 662 | 27 | 134 |
| 4:57.8 | 9,000m | 2:28.9 | 106 | 664 | 26 | 136 |
| 4:58.6 | 10,000m | 2:29.3 | 105 | 661 | 26 | 137 |
| 4:57.4 | 11,000m | 2:28.7 | 106 | 666 | 26 | 140 |
| 4:58.3 | 12,000m | 2:29.1 | 105 | 663 | 26 | 136 |
| 4:58.1 | 13,000m | 2:29.0 | 106 | 663 | 26 | 138 |
| 4:58.8 | 14,000m | 2:29.4 | 105 | 661 | 27 | 135 |
| 4:57.9 | 15,000m | 2:28.9 | 106 | 664 | 27 | 135 |
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Workout Graph
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