Christian Paradis v3:00/r...12 row
7,640m
Meters
36:00.0
Time
2:21.3
Pace
438
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,640m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 124 |
April 16, 2019 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,640m | 2:21.3 | 124 | 726 | 23 | 155 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | 148 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 160 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 139 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 165 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 146 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 167 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 148 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 171 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 23 | 139 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 170 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 23 | 135 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 173 |
| r0m |
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Workout Graph
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