Christian Paradis v4:00/r...10 row
8,453m
Meters
40:00.0
Time
2:21.9
Pace
476
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,453m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 125 |
April 17, 2019 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,453m | 2:21.9 | 122 | 721 | 24 | 150 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | 148 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 152 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | 125 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 158 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | 142 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 160 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | 147 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 162 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | 148 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | 167 |
| r0m |
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Workout Graph
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