Christian Paradis 8x500m/1:00r row
4,000m
Meters
17:19.7
Time
2:09.9
Pace
240
Calories
151
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 25:19.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 123 |
April 19, 2019 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 23 | 151 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | 136 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 142 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 151 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 155 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 156 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 161 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 157 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 155 |
| r1,156m |
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Workout Graph
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