Christian Paradis v2:00/r...15 row
6,555m
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,555m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 123 |
April 21, 2019 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 25 | 153 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 151 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 132 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 154 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 141 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 159 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 143 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 161 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 146 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 162 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 148 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 168 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 149 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 165 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 151 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 165 |
| r0m |
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Workout Graph
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