Christian Paradis 10000m row
10,000m
Meters
45:56.4
Time
2:17.8
Pace
580
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 124 |
April 22, 2019 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.4 | 10,000m | 2:17.8 | 134 | 760 | 25 | 160 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 27 | 167 |
| 9:06.2 | 4,000m | 2:16.5 | 137 | 773 | 25 | 153 |
| 9:03.3 | 6,000m | 2:15.8 | 140 | 780 | 24 | 161 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 24 | 167 |
| 9:41.2 | 10,000m | 2:25.3 | 114 | 692 | 26 | 154 |
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Workout Graph
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