Christian Paradis v5:00/r...14 row
7,028m
Meters
35:00.0
Time
2:29.4
Pace
401
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,028m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 122 |
April 23, 2019 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,028m | 2:29.4 | 105 | 661 | 26 | 152 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 171 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 166 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 24 | 131 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 167 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 24 | 135 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 169 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 23 | 138 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 169 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 23 | 131 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 171 |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 23 | 137 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 172 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 23 | 135 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 | 147 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.