Christian Paradis v3:00/r...9 row
7,421m
Meters
35:00.0
Time
2:21.4
Pace
422
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,421m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 124 |
April 24, 2019 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,421m | 2:21.4 | 124 | 725 | 26 | 147 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 158 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 148 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | 140 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | 150 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 27 | 141 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | 157 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | 144 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 157 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 26 | 134 |
| r0m |
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Workout Graph
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