Christian Paradis v5:00/r...14 row
7,024
Meters
33:00.0
Time
2:20.9
Pace
403
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,024 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 124 |
April 25, 2019 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,024 | 2:20.9 | 125 | 732 | 28 | 149 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 162 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 149 |
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 26 | 137 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 156 |
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 26 | 138 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 152 |
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 26 | 137 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 158 |
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 27 | 138 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 161 |
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 26 | 143 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 159 |
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 26 | 146 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 26 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.