Christian Paradis v5:00/r...14 row
7,024m
Meters
33:00.0
Time
2:20.9
Pace
403
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,024m |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 124 |
April 25, 2019 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,024m | 2:20.9 | 125 | 730 | 28 | 149 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 162 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 149 |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 26 | 137 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 156 |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 26 | 138 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 152 |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 26 | 137 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 158 |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 27 | 138 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 161 |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 26 | 143 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 159 |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 26 | 146 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 26 | 154 |
| r0m |
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Workout Graph
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