Christian Paradis v5:00/r...10 row
7,296m
Meters
36:00.0
Time
2:28.0
Pace
405
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,296m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 126 |
April 27, 2019 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,296m | 2:28.0 | 108 | 671 | 25 | 157 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 152 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 167 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | 147 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 171 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | 146 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 174 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 25 | 151 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 174 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | 151 |
| 11:00.0 | 2,046m | 2:41.2 | 83 | 587 | 25 | 144 |
| r0m |
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Workout Graph
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