Christian Paradis v5:00/r...12 row
6,464m
Meters
30:00.0
Time
2:19.2
Pace
376
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,464m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 127 |
April 30, 2019 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 24 | 159 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 168 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 158 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 143 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 169 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | 145 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 170 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 148 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 172 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | 150 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 172 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | 151 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 168 |
| r0m |
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Workout Graph
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