Christian Paradis 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 125 |
May 02, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 22 | 167 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | 167 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 23 | 163 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 23 | 166 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 23 | 167 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 23 | 172 |
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Workout Graph
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