Christian Paradis v10:00/r...9 row
7,669
Meters
40:00.0
Time
2:36.4
Pace
418
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,669 |
| Overall Time | 40:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 124 |
May 04, 2019 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,669 | 2:36.4 | 91 | 627 | 25 | 134 |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 594 | 25 | 126 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 149 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 588 | 24 | 122 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 157 |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 24 | 124 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 115 |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 23 | 129 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 162 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 558 | 24 | 125 |
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Workout Graph
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