Christian Paradis v10:00/r...9 row
5,805m
Meters
30:00.0
Time
2:35.0
Pace
319
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,805m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 124 |
May 13, 2019 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,805m | 2:35.0 | 94 | 623 | 25 | 141 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 25 | 137 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 136 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 25 | 126 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 162 |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 24 | 121 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 162 |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 23 | 131 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 166 |
| 7:00.0 | 1,233m | 2:50.3 | 71 | 543 | 24 | 129 |
| r0m |
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Workout Graph
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