Christian Paradis v7:00/r...10 row
5,781m
Meters
30:00.0
Time
2:35.6
Pace
317
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,781m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 123 |
May 15, 2019 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,781m | 2:35.6 | 93 | 619 | 24 | 151 |
| 7:00.0 | 1,390m | 2:31.0 | 101 | 649 | 26 | 139 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 163 |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 24 | 125 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 168 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 24 | 172 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 187 |
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 22 | 121 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 168 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 23 | 128 |
| 7:00.0 | 1,450m | 2:24.8 | 115 | 696 | 25 | 148 |
| r0m |
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Workout Graph
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