Christian Paradis v1:00/1:00r...7 row
3,837m
Meters
16:00.0
Time
2:05.0
Pace
241
Calories
156
Heart Rate
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 124 |
May 22, 2019 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,837m | 2:05.0 | 179 | 915 | 23 | 156 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 120 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 163 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 167 | |
| r: 3:00 | 449m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 162 | |
| r: 4:00 | 560m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 160 | |
| r: 3:00 | 393m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 161 | |
| r: 2:00 | 238m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 163 | |
| r: 1:00 | 132m | ||||||
| r2,204m |
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