Christian Paradis 500c row
9,005m
Meters
44:56.6
Time
2:29.7
Pace
500
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 124 |
May 28, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.6 | 9,005m | 2:29.7 | 104 | 658 | 26 | 135 |
| 9:02.5 | 1,814m | 2:29.5 | 105 | 660 | 27 | 136 |
| 8:49.7 | 1,773m | 2:29.3 | 105 | 661 | 26 | 138 |
| 8:46.6 | 1,791m | 2:27.0 | 110 | 679 | 26 | 141 |
| 8:40.8 | 1,784m | 2:25.9 | 113 | 687 | 26 | 140 |
| 9:36.9 | 1,843m | 2:36.5 | 91 | 614 | 26 | 124 |
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Workout Graph
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