Christian Paradis v1:00/1:00r...7 row
3,872m
Meters
16:00.0
Time
2:03.9
Pace
245
Calories
151
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 126 |
June 02, 2019 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,872m | 2:03.9 | 184 | 932 | 27 | 151 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 84 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 155 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 162 | |
| r: 3:00 | 399m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 29 | 170 | |
| r: 4:00 | 524m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 170 | |
| r: 3:00 | 387m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 164 | |
| r: 2:00 | 229m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 157 | |
| r: 1:00 | 114m | ||||||
| r2,049m |
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Workout Graph
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