Christian Paradis 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
415
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 122 |
June 05, 2019 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 26 | 166 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 165 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 165 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 165 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 26 | 166 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.