Christian Paradis 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
306
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 123 |
June 07, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 26 | 169 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 | 169 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 26 | 167 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 27 | 169 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 27 | 169 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 27 | 171 |
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Workout Graph
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