Christian Paradis 30:00 row
6,402m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 123 |
June 28, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 26 | 159 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | 157 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 26 | 153 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 26 | 162 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 26 | 147 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 27 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.