Christian Paradis 15x500m/1:00r row
7,500m
Meters
33:20.4
Time
2:13.3
Pace
445
Calories
150
Heart Rate
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,349m |
| Overall Time | 48:20.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 123 |
July 10, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.4 | 7,500m | 2:13.3 | 148 | 807 | 26 | 150 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 135 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | 143 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 152 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | 151 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | 159 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | 161 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | 158 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | 161 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 161 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | 162 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 139 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | 141 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | 147 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | 138 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | 147 |
| r1,849m |
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Workout Graph
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