Christian Paradis 30:00 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 122 |
July 15, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 25 | 151 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 | 143 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 | 154 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 156 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 24 | 142 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 161 |
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Workout Graph
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