Christian Paradis 20x1:00/1:15r row
4,642m
Meters
20:00.0
Time
2:09.2
Pace
279
Calories
149
Heart Rate
| Rest Distance | 3,306m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,948m |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 1063 |
| Drag Factor | 123 |
August 13, 2019 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 28 | 149 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 130 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 146 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 145 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 148 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 148 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 152 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 147 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 146 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 151 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 151 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 153 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 151 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 152 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 155 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 154 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 154 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 152 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 152 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 152 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 146 |
| r3,306m |
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Workout Graph
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