Christian Paradis 40:03 row
8,159m
Meters
40:03.7
Time
2:27.3
Pace
450
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 125 |
August 19, 2019 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 8,159m | 2:27.3 | 110 | 676 | 26 | 147 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 130 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 135 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 150 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 152 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 161 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 168 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 170 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | 131 |
| 40:03.7 | 6m | 5:08.3 | 12 | 341 | 132 |
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Workout Graph
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