Christian Paradis 30:01 row
6,006m
Meters
30:01.7
Time
2:29.9
Pace
326
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 120 |
August 21, 2019 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,006m | 2:29.9 | 104 | 656 | 26 | 140 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 139 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 132 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | 133 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 138 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | 139 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 151 |
| 30:01.7 | 4m | 3:32.5 | 36 | 425 | 151 |
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Workout Graph
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