Christian Paradis 30:01 row
5,736m
Meters
30:01.6
Time
2:37.0
Pace
305
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 112 |
October 02, 2019 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 5,736m | 2:37.0 | 90 | 611 | 24 | 129 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 139 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 130 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 130 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 26 | 121 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 131 |
| 30:01.6 | 930m | 2:42.1 | 82 | 582 | 27 | 124 |
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