Christian Paradis 16x0:30/2:00r row
2,168m
Meters
8:00.0
Time
1:50.7
Pace
151
Calories
144
Heart Rate
| Rest Distance | 4,856m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Stroke Count | 973 |
| Drag Factor | 115 |
October 03, 2019 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 33 | 144 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 129 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 146 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 143 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 146 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 146 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 152 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 152 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 151 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 148 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 141 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 141 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 144 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 142 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 146 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 143 |
| r4,856m |
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