Christian Paradis 30:02 row
6,039m
Meters
30:02.7
Time
2:29.2
Pace
330
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 116 |
October 04, 2019 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,039m | 2:29.2 | 105 | 662 | 24 | 133 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 134 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 130 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 132 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 133 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 126 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 140 |
| 30:02.7 | 5m | 4:30.0 | 18 | 361 | 140 |
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Workout Graph
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